0 actions
+ expand
View larger image
Many people know that the best way to lose weight is to create a calorie deficit in your body however that is wrong, that is not the best way, it is the only way. Every person that ever lived and that tried to lose weight, lost it due to a calorie deficit. It is simply what happens when you eat fewer calories but burn more when you eat healthier food and increase the physical activity in your lifestyle, you create a calorie deficit and that is how you burn the fat stored in your body. It is the only way and the best way to lose weight and if you are not satisfied with how fast you're getting results, all you need is to increase the intensity of your workout. You see, the energy that our body uses is made by the mitochondria which are an organelle inside each cell that produces energy from nutrients in food, from glucose. As you know, some people need more energy than others. The reason can be because of genetics, some people are bigger than others, have bigger, more massive bodies, bigger muscles which require more proteins and carbs to maintain and so on. Also, some people have more active lives than others, other people are sedentary and consume very little energy so the body's energy demand depends on how active you are as well as how much muscle mass you have, what kind of body you have and so on. If you reduce the number of calories and carbs that you normally get from your food, while increasing your level of physical activity, you will make your body demand more energy to keep up Read more
0 actions
+ expand
View larger image

In Modern era, junk food and working style have caused more serious problems like obesity, heart attack, and visceral fat. Most of us have got very serious problems of overweight across the world. It’s not the problem that lies with few people but many of them are suffering from this fatal disease. Weight gain problems most the times starts with accumulation of stomach fat. Further, this turns more and more challenging when the fat captures our organs which are known as visceral fat. This may lead to fat deposition on other organs, and the whole body may capture the fat very soon. The main cause of this overweight disease is oil we use, safflower oil is considered best among all. Dr. Oz has sponsored this oil as a fat burner . He has given his reviews for users for better adoption among all communities. Why we need low trans-fat oil like safflower oil? People should use oils which are low in trans-fat. These oils have a good amount of omega -5 fatty acids which are very good for heat. These oils are very rich in monounsaturated fat. These contain monounsaturated fat above 85%. These are very healthy and will give you a healthy body.

0 actions
+ expand
View larger image

Where can be found?

 

The main sources of the acid are the grass-fed animals, mostly sheep, cows and goats and also in their dairy products. The total amount that can be found depends on what these animals eat. Let’s say for example that the content of the conjugated linoleic acid is 300-500% higher in the meat of grass-fed animals, and then the amount of the acid will be lower in animals that are fed on grain corn. It is also chemically made from the alteration of the sunflower and safflower oil that is unhealthy vegetable oils and the acid is turned into conjugated by some chemical process. The balance of the different forms of the acid can be different or distorted in the supplements. So, if the person takes the CLA supplements , it won’t have the same effect on the organism.

 

What is the mechanism of work of the acid?


The biological activity of the acid was discovered for the first time in 1987 by some researchers that confirmed the acid can help in the fight against cancer in experiments made in mice. Some other researchers have discovered Read more

0 actions
+ expand
View larger image

Have A Clear View Of CLA side effects

 

Conjugated linolenic acid is an essential fatty acid derivative that occurs naturally. The essential fatty acid, in this case, is linoleic acid and can be got from dietary sources for instance beef, supplements as well as dairy products.

 

CLA is said to have some health benefits one of them being a reduction of high cholesterol levels in the body. In fact, CLA Oil is also known to lower body fats enhancing good weight maintenance. Is CLA Safe? One major concern among people in regard to using a product is its level of safety and the product in question is not an exception. It is basically known to be safe and very effective when used in accordance with the instructions.

 

This is simply because it is sourced from natural sources and aims at enhancing the metabolic process of the body leading to fat loss and muscle development. However, this product is related to a number of side effects;

 

What do you need to know about effects of taking CLA Safflower oil?

  Read more

0 actions
+ expand
View larger image

CLA Safflower Oil is a dietary supplement that pretty much promises you that it will help you to lose weight, or how I like to call it, burn fat and get rid of excess fat which is stored in your body.

 

Calling it fat loss is more accurate than weight loss since when you say fat, it means only one thing, everybody knows this, yet weight can include bones, water, muscles, etc. I know that everyone knows that when you say weight loss you mean fat but still, it's more accurate. Anyway, excuse me, let's go on with the review. Now, aside from the fact that it claims to work, if you're looking or asking for proof of that, you won't find it, unfortunately.

 

CLA Safflower Oil has not been tested in any clinical trial to date, it has no clinical proof to show it does in fact work. It could work, but it can't prove it. It also can't prove that it is safe. I am pretty sure it is, I looked at the ingredients and I doubt it could cause problems to your health, for healthy individuals that are.

 

Pregnant women, those with health problems and those following medication, well, you may want to consult a medic, just to be safe, it could cause some Read more

0 actions
+ expand
View larger image

The nameless wonder

 

This exercise is the most effective one for the removal of upper arm fat. It does not have a unique name to go by, but that doesn’t mean it is any less impressive. This exercise is done by placing yourself in a pushup position. Do not worry, though, because it is just the position that we’re using, not the actual exercise of a pushup.

 

Start with bringing one knee towards your elbow, and repeat the same with the other knee. Perform a set of 10 reps preferably, 10 for each leg. You will begin to feel a burn in your arms and legs upon finishing this exercise. The one where your legs rotate Much like the previous exercise, the next workout to requires you to push your knees towards your elbows.

 

Except, this one is done standing. Place your arms in front of your shoulders, bent at right angles on the elbows. Then lift one knee up and rotate it to the side, showing your inner thigh. Repeat for another leg. As with the previous routine, it is advised that you start with 10 reps of this exercise too. This exercise will put your inner thighs and abs at work.

  Read more

0 actions
+ expand
View larger image

Carbohydrates are made out to be the little devils that we’re all supposed to be afraid of. But as with anything, there are two sides to this coin named ‘carbohydrates’ – the good and the bad. It goes without saying that you should be mindful of what you are putting in your mouth.

 

The irony lies in the fact that the thing that we’re asked to stay away from is exactly what our body feeds on for energy. Does eliminating carbs from your diet still sound like a good idea? Food doesn’t just serve to fatten our bodies. In fact, there are some foods that help us burn fat. How do you ask? They do so by providing a thermic effect. That is, they stimulate our metabolism, which results in the body burning calories in order to absorb and digest them.

 

Where to find and how to utilize these blessings in disguise

 

The answer lies hidden in plain sight. Foods that are rich in protein, such as eggs, green vegetables like kale and spinach, salmon, chicken breasts, beans, and potatoes serve to provide the thermic effect. Starting your day with a nutritious breakfast is the first step towards adopting a healthy Read more

0 actions
+ expand
View larger image

Interaction between CLA Safflower Oil and other medications

 

It is a wise decision to discuss any dietary supplement with your doctor. Some supplements claim to be all natural and this makes you feel that it would be OK if you don’t tell your doctor about them. This is wrong. Chemicals are found in nature as well as in medications. Before you consume CLA Safflower Oil, you should contact your doctor to discuss its interaction with other medications:

 

CLA Safflower Oil will interact with Antidiabetes drugs: If you are diabetic then you should be very careful about this combination. Safflower oil is supposed to balance your blood sugar level, but it would try to do so in a way that is different from the medication. As a result, your blood sugar could be a mess. If you are on medication then consult your doctor. He might choose to adjust your dosage or warn you against using CLA Safflower altogether.

 

CLA Safflower Oil will interact with medications that slow blood clotting: CLA Safflower Oil slows the process of blood clotting. If you are already on a medication that slows blood clotting then you should probably refrain Read more

0 actions
+ expand

ushealthjournal
Share my photo blog
  • 9
  • photos
  • 0
  • videos